Mindfulness and Meditation links

http://rodalebooks.s3.amazonaws.com/mindfulness/index.html

https://www.tarabrach.com/guided-meditations/

https://jackkornfield.com/meditations/

http://www.drdansiegel.com/resources/wheel_of_awareness/

https://tnhaudio.org

http://www.cyhneo.ca/mindmasters

http://self-compassion.org/category/exercises/

Yoga Links

Restorative yoga for chronic pain  https://yogainternational.com/article/view/restorative-yoga-for-chronic-pain?utm_content=buffer1c8e5&utm_medium=social&utm_source=facebook.com&utm_campaign=articles

Neurobiology Links

https://www.psychologytoday.com/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation

https://www.rickhanson.net/articles/

Compassion Fatigue and Vicarious Trauma

http://tendacademy.ca